Tips – My Most Valuable Tips
Always remember that the success of your gym workout greatly relies not only on your routine but also on your diet and nutrition. While there are many types of diet available right now before, during, and after training, it is important to equip yourself with the basic understanding of the important nutrients and food you need to be healthy and fit at the same time. Carbohydrates and protein are two of the most important nutrients you need before sweating in the gym. The best source of fuel for your body before and during workout is carbohydrates. It is important to burn every gram of carbohydrate you take so it won’t be stored as fat, that’s why you need to have a professional to guide you.
In order to get you ready to gear up for a gym workout, you need a mixed bag of simple and complex carbohydrates that can be found in an early morning whole wheat toast with cinnamon and sliced banana. A whole-wheat toast with couple of fruits will provide you a great energy source for an extra kick. A dash of cinnamon will give you a great advantage of stabilizing your blood glucose levels and improved brain functioning. It is a time-saver having a smoothie with blend sliced fruits, Greek yogurt, and granola made of milk-based proteins or whey so you won’t go overboard the required protein. If you are getting ready for a long run, you can consume yogurt with a mix of dried fruits and nuts to keep your insulin levels from easily declining and for immediate energy boost. Nuts and seeds are good sources of fats which take longer to digest, but avoid consuming too many as they make you slow as you sweat and feel sluggish. It is important to get hydrated when you’re working out, and to have a steady source of glucose, and taking oatmeal with fresh fruits is a great way to start your diet before hitting the gym.
After exercise, you need protein sources to help in assisting muscle recovery and growth, and a veggie omelet with avocado can help. Avocado is very rich in fiber and monosaturated fats, that promotes proper absoprtion of fat soluble vitamins like vitamins A, D, E, and K which are present in veggies. If you are a lunchtime exerciser, your best meal after exercise is a tuna sandwich which is rich in carbohydrates and protein but very low in calories. Learn more about diet and nutrition before, during, and after exercise only from the best. In order for you to achieve your health and fitness goals sooner, it is time to become a Beat Strong Fitness & Nutrition member. If you want to learn more about the latest nutrition and wellness information, become a Beat Strong Fitness & Nutrition member now.
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