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The Many Benefits of a Full Body Massage
A full body massage is a kind of massage the covers the whole body from head to toe. This type of massage starts with a head massage and it goes down to your neck and shoulders, to the arms and front legs. Then you will be asked to turn over and the therapist will massage the back of your legs and lastly your back. The full body massage will make your body muscles relax, together with your mind and spirit. If the ambiance of the room is warm and soothing then it plays an important role in achieving the good results of the massage in relaxing your body and your spirit.
Below are some of the benefits of a full body massage.
If you get a full body massage, you enjoy the benefit of having your stress and tension released from your mind. If you have a 60 minute or a 90 minute full body massage, it will relax your body completely. This will enable people to fall asleep and this provides them with a very powerful calming effect.
When your body muscles get tight it is because of some reason or another. When this happens, you get trigger points or pain points in the body. Over a period of time, these trigger points indirectly spread the pain to other surrounding muscles. Full body massage helps release the tension around these type of trigger points or pain points which end up relaxing the surrounding muscles also.
Full body massage also improves blood circulation. There will be faster recovery for damaged tissues and cells with this improvement in blood circulation.
General health is also improved with full body massage. Disorders like indigestion, sleep disorders, infertility, depression, high blood pressure, and lower back pain are relived with full body massage.
Another benefit of full body massage is having your skin glow. This is due to the increase in circulation of blood in the muscles. You skin lightens up and gives a bright and healthy glow.
Boosting your workouts, reducing anxiety, relieving tension, headaches, and migraines are other benefits of having a full body massage. It also improves your posture. You get bad posture with rigid and tight connective tissues. Massage can help soften the connective tissues of the body.
Your flexibility is also increased with massage. Tight muscles result from the adhesion formed on the tendons and ligaments around the joints and if this is broken up by massage then the tight muscles will be loosened up and relaxed.
Full body massage is beneficial for both men and women especially when you have a tough week and just need to unwind. Get yourself a good full body massage by taking time out from your busy schedule.
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